I did it!!
For what I believe to be the first time in my life, I just jogged a full mile without resting!
I did it at an average of 4.2 mph (.1 at 4.0, .8 at 4.2, .1 at 4.5), and at a 1 degree incline. Tomorrow I'm back at 5 degrees, but I think I may take a day every week to do a mile or more at 1 degree, at least until I've gotten to the point of doing the mile at 5.
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6 comments:
Congratulations!! I am still so far from jogging, but one day.. I will!
You're doing so well.
Thanks for your lovely comments on my blog :) Much appreciated.
WooHoo! Go Mike!
YAY!!!! YOU ROCK!!!!
You inspired me to run more too. I did walk, jog, walk, jog, walk over the course of a mile. I plan on adding in more mini jogs, even if they are only for the length of one house.
I just found your blog and can I just say CONGRATS!!! Way to go for jogging a full mile! I'm looking forward to following your journey.
Hi,
I just found your blog through Scale Junkie.
Congrats on running the mile. That is awesome. I'm just trying to walk more right now ;-)
Keep up the good work.
That's fantastic!!!!
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