So today is the day I reintroduce treadmill workouts to my routine. My goal to start will be 20 minutes. I can't jog on it . . . we have one rated for 350 lbs, which is the best we could find, but it makes unhappy sounds when I use it, so trying to run would just absolutely finish the darn thing off. My goal is to do longer and more intense walks until I reach 340, and then start adding in a jogging component. I will be doing angles, as the thing actually runs a lot better/quieter for me at a minimum of 4 degrees, and I like to work up from there.
I have been good about my strength training, which is good, but I think I'm giving myself too easy of a workout. I need to start pushing myself a little harder, and a couple of exercises to the routine.
I will also try to find a photo that I can post this evening as my "before" photo. I generally avoid having my picture taken wherever possible, because I'm fairly disgusted by how I look, but I'm sure Liz managed to take some. The first of the month is coming up, and seems like a good a time as any to start taking monthly-ish photos.
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update: ok, so maybe not. I was just dead at work today, so I came home early to try to sleep off this damn cold. Maybe after i crash for a few hours i'll feel up to a workout, maybe not.
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