Only one day left before my first official progress report for the challenge.
One thing I need to work on more for next week is spacing my points out throughout the day. Without going over my points total, I'm eating far to much for dinner compared to the rest of the day.
Also I realized that I might be relying too heavily on the point reduction given (at least by my worksheet) when the food has fiber in it. Tonight I had a big bowl of frozen veggies. But because each serving calculates to 0 points, in theory I could eat an infinite amount and never go over points. Today it so happens that I stayed under on points even if I zeroed out all the fiber, but I haven't checked previous days.
Anyway, took some nyquil about an hour ago, and am now falling asleep at my computer. Must go to bed.
A pox upon all cold viruses!
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2 comments:
I forgot to tell you this when I sent you the worksheet, but the "official" Weight Watchers folk put a cap of 4 grams of fiber per serving of anything-- after that, it isn't supposed to lower the point total. Maybe to account for this, even if the total's above 4 grams, put in no more than 4? I slack when it comes to using the spreadsheet, so it didn't cross my mind.
I have an extra points calculator that they hand out at WW if you want it. Just email me if you want it.
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