So I did get my treadmill in again this morning (1 mile averaging 3.3 mpg at 5 deg). Either a) my treadmill under estimates speed, b) the treadmill I was using this morning over estimates, or c) I was walking with a noticeable increase in energy. I pushed myself up to 4.0 mph and was still at a walking pace today, 4 is definitely a jogging pace at home.
And then I did five laps in the pool before heading back to the room.
I am still hoping to get a workout in this evening in Cbus, but at least I'm not going to miss both of my sessions today.
And Comfort inn has hard boiled eggs on their new upgraded continental breakfast. No skim milk though, but I had thought ahead and brought my own.
Anyway, so far the weekend has been 100% on plan. Now for the challenging part :)
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3 comments:
I like your dedication. I like that you are making preparations and paying attention to your own physical recovery. I like your ability to accept this level of change into your life. I think you will have everything you want. I like you, Mike.
Congrats on the jogging this time next year you will be doing 1/2 Marathons with me, Becardi & Kmbuckeye! Keep up the good work!
Thanks for the thought... but I would be more than thrilled if I can even finish a 5k. Its a long long way from .3 miles to 13 :)
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